Friday, December 3, 2010

12/03/10 Bench Assist

Incline Bench (Close-Grip)
1x2 at 135
3x5 at 115

Military Press
2x8 at 75
1x8 at 95

Dips
4x12

Wide Grip Pull-Ups
4x5

Cable Rows
3x8 at 100

Its been a really hectic/busy week and I feel that the workout has suffered drastically. I plan on trying to stay on par during finals week. Inevitably, my numbers will go down over winter break (hopefully I'll be able to offset the decline slightly though) so I'll have to double my efforts when we get back so I'll be ready for February.

No comments: