Deadlift
365 x 1 @ 9
385 x 1 @ 9.5 (I've tripled this before)
405 x fail couldn't break off ground
365 x 1 @ 8.5
idk why I had so much trouble with deadlift. maybe it was because I hardly got any sleep this week or because I've only deadlifted once since the beginning of November and squatted twice since then. I did manage to hit 345 x 5 2 weeks ago so I think I still have my strength, it just wasn't clicking today. I felt like a bitch. The original 365 was supposed to be a warmup.
Good Morning (no belt)
185 x 8
205 x 8
225 x 12
Stiff Legged Deadlift
225 x 8
245 x 8
265 x 8 belted
Plyos and Abs
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