Friday, October 1, 2010

Bench Assistance

Posted by Nick at 9:29 PM
Pause Bench(3 Sec Pause)
225x3,3
245x3
255x3@9

Pause Incline Bench ( 3 Sec Pause )
205x5x5

Tricep Pulldown-
4x10

Pullups SS Bicep Curls-
4x10 each

Abs, Stetching

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