Squats. Monday, 10-18-10.

Back Squats 3x3 (belted)
225
225
225
-> NEED TO KEEP CHEST UP.

Pause Squats 3x3 (no belt)
-> with 3 second pauses
155
155
155

Front Squats 3x8 (no belt)
115
115
115

Kettle Bell Pull Throughs 3x20
35
35
35

Sprints
4 x 100 meter sprints
-> warm-up and cool-down

**** STRETCHING ****

--> ** SOME ELBOW PAIN **