Deadlift Day 10/21/2010

Deadlift (suited)

Worked up to 475 x 3 (tied for my last PR; see video below)

Deadlift Off Blocks

500 x 3

500 x 3

500 x 3

Shrugs

405 x 15

405 x 15

405 x 15

I did one set in each arm of one armed rows, but it made my hips hurt bad. Instead, I did bent over rows.

225 x 8

225 x 8

225 x 8

Abz