This time I did it on purpose

Squat

235 x 5

245 x 5

255 x 5 x 2

Band-lightened squat

365 x 3

385 x 3

405 x 3 x 2

Zercher squat

225 x 5

225 x 3+1+f

Slippage

Bench

165 x 5

175 x 5 x 2

175 x 4.5

3 board press,

175 x 5

185 x 5 x 3

Cable row superset

180 x 10 x 4

Push press

135 x 1.5

115 x 5 x 2

95 x 8

First time doing these, I think I got the hang of it after the 95 set.

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