Wednesday, October 27, 2010

Bench

Posted by Vit at 12:54 AM
Bench
235 x 1 -not so fast
225 x 1 -this will be my opener

3-board
245 x 3, 3

Incline dumbbells
50s x 8, 8, 8
supersetted w/
Cable rows
200 x 8, 8, 8

Finished with hanging leg raises
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