Squat 5

... slowly getting back into squatting big.

Squat:

405 x 5

415 x 5

425 x 5

Things felt 80% overall, but better than last week.

Band-lightened Squat:

reverse greens

495 x 3

545 x 3

585 x 3

605 x 3

Not too bad. it's nice to have to push hard on these.

Zercher Squat:

135 x 8

185 x 8, 8

intentionally light on these for recovery.

Finished with ball bridges and pnf stretching