Bench (w/ Katana shirt)
255 x 2 (3 board)
275 x 2 (3 board)
275 x fail x 2 (2 board)
285 x 2 (3 board)
295 x 1 (3 board)
I need to come down with the bar faster. When I come down slowly the shirt pulls the bar too low.
Left elbow felt like hell after all this
Lat pulldowns
200 x 4 x 10
Ab wheel + PNF stretching
No comments:
Post a Comment