405 x 1 (straps down)
455 x 1 (opener @8)
455 x 1 (opener @8)
Band-Lightened Squat
495 x 3
515 x 3
515 x 3
Front Squat (unbelted)
225 x 8
225 x 8
225 x 8
PNF and Abs
I feel a lot more confident after today. I don't know what happened last week but 455 was hard. I watched the video after doing the first set at 455 and was about 2 inches below parallel. November 6th can't come soon enough.
Morning body weight: 183.8
Carbs will now consist of oatmeal, quinoa and sweet potatoes. I'm not putting on that goddamn sauna suit again. I want to wake up on Nov. 6th amped up and not drained from the dehydration and starvation like I did for the California State Games.
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