Friday, October 29, 2010

Bench Assistance

Posted by Vit at 7:23 PM
Foam press
205 x 3
215 x 3
225 x 3

Speed bench (purples)
95 x 3
115 x 7 sets of 3

Incline bench
135 x 5, 5, 5

Finished with 3 sets of hammer curls and 3 sets of standing abs
That concludes training for this meet. Now to sit back and do nothing for 7 days.
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