3 Sec pause bench-
225x3
255x3
275x3@9
255x3
Incline Bench
205x5,5
215x5
225x5
DE bench w/ red short bands
bands + 135 bar weight x 3,3,3
bands + 145 bar weight x 3,3,3
bands + 155 bar weight x 3,3
Tricep pushdown
3x20
Wide grip pullup
5x5
Rear Delt Flies
3x10
Ball Abs, elliptical.
No comments:
Post a Comment