Monday, October 18, 2010

Squat

Posted by Nick at 3:49 PM
I hate squatting alone.

Squat-
worked up to

430x3x3 All @ 9 - PR

Front squat-

235x5x5 - PR

Weighted Abs 3x10
SS
Weighted Hyperextensions 3x10

Box Jumps
SS
Jumprope
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