Friday, October 15, 2010

Bench Assistance

Posted by Vit at 6:50 PM
Foam press
195 x 3
205 x 3
215 x 3
225 x 3

Speed bench
115 for 5 sets of 3
-shoulders started hurting in a bad way so I stopped

Incline bench
135 x 5
145 x 5, 5

Pullups
BW x 20, 20 -PR

Finished with a couple sets of standing abs.
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