10-25-10 Legs

Did not do back squat today because I'm resting my hip

Front Squat

135 x 8

165 x 8

185 x 8

Leg Extension

200 x 8 x 3

Adductors and Abductors about 100-140 lbs for 50 slow reps each

Hyper Extension

BW x 30, 40, 20

Abs

Plyos

Box Jumps

Low Box One Legged Jumps