Tuesday, October 12, 2010

Bench

Posted by Nick at 8:46 PM
Paused bench
225x5
265x5 PR @ 9
265x5 @ 9.5
255x5 @ 9

Manpon
275x5
295x5
295x5

Pushpress
185x5,5,5
SS Cable Rows
3x10

Preacher curls
3x6

Weighted Abs, PNF, Stretching.

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