3-Board
255 x 1
Off the chest
255 x 1 (too slow)
255 x 1 (good speed, a little high on the lock out)
255 x 1 (elbows weren't locked, decent speed)
Opener = 255 117.5kg (259 lbs)
I got a no lift on all the lifts but the second one.
3-Board
265 x 3
275 x 3
275 x 3
Cable Rows
200 x 10
200 x 10
200 x 10
supersetted with...
Incline Dumbbells
65's x 8
65's x 8
65's x 8
Bis and Tris isolation
PNF + Abs
One thing I should mentioned that annoyed me was benching on the regular benches. I didn't use my leg drive to its potential because I felt my feet were gonna slip. I don't really like to complain but I felt a difference.
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