Friday, October 29, 2010

Deadlift Day

Posted by Ross at 12:38 AM
Block Pull
135 x 5
185 x 5
225 x 5
315 x 3
365 x 3

Belt On
385 x 3
405 x 3
415 x 3

Good Morning
95 x 5
135 x 5
155 x 5
175 x 5

Row
135 x 10
155 x 8
175 x 4

superset with

Shrugs
225 x 8
275 x 6
245 x 8

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