Tuesday, October 5, 2010

Squat

Squat (w/ Centurion suit)
365 x 1 (straps up, knees wrapped)
385 x 1
405 x 1 (very tight knee wraps (thanks Dave <3))
This is 90lbs over my best raw squat so yes, the Centurion suit adds +10 ego boost. I have a video of the 405 and Dave's 445 raw but they're upside down/sideways so I didn't upload them.

Band resisted squats (greens-w/ Centurion suit straps down)
225 x 3, 3, 3, 3

Zercher squats
185 x 5
225 x 5, 5

Finished with some calves, abs, and PNF stretching

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