Pulling

Block pulls (black box+2 10s, right above the knee cap)

399 x 3

429 x 3

449 x 3

459 x 3

Good mornings

185 x 5

225 x 5, 5

High rep deadlift

115 x 40 -glutes were on fire afterwards

Walked over to Wooden:

Barbell shrugs/Dumbbell rows/Banded hypers

315 x 15/132 x 8/blue x 10

405 x 12/132 x 8/blue x 10

405 x 10/132 x 8/blue x 10

Finished with a couple sets of ab wheel

Morning BW: 185 lbs