Very Light Bench Assistance (Right Elbow Pain). Friday, 10/15/10.

**** RIGHT ELBOW IS AGGRAVATED. PAIN IS NOT AS MUCH IN THE TENDON AS PAST ELBOW PAIN. THIS PAIN IS MORE IN THE JOINT ITSELF. WENT PRETTY LIGHT TODAY SO AS NOT TO BOTHER IT YET STILL GET SOME TRAINING IN ****

--> USED ICY-HOT.

Extra Long Pause Bench 4x5
-> all with 5 second pauses
95
95
95
95

Super Wide Grip Bench 4x10
-> all with 1 second pauses
95
95
95
95

**** SUPER WIDE GRIP MUCH EASIER ON ELBOW. BARELY BOTHERS IT. ****

Wide Grip Pullups 4x6
-> all body weight

Super Wide Grip Incline Bench 3x10 (touch & go)
95
95
95

Lat Pulldowns 2x20
80
80
-> **** JUST TO GET SOME BLOOD FLOW THROUGH MY ELBOWS ****

**** ELBOW PAIN FEELING SIGNIFICANTLY BETTER AFTER WORKOUT THAN WHEN I STARTED ****