Friday, October 8, 2010

10-7-10 Deadlift

Deadlift
391 x 1 @ 9
425 x fail, couldn't break off ground
414 x 1 @ 10 PR I dropped this weight as I locked it out. I definitely got the lift in, but I lost balance and it would have been red lighted for dropping it.

Squats Off Pins (lower this time)
335 x 3
385 x 5
385 x 4 unbelted because I forgot

Shrugs
315 x 10
405 x 10 x 2 with straps

Bent Over Rows
90 x 10
155 x 8 x 2
195 x 8

Abs

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