Saturday, October 9, 2010

Bench Assist Saturday 10-09-10

Posted by Jae at 5:28 PM
Bench off Low Pins
135 x 5,5,5
140 x 5
145 x 5

Push Press
115 x 5
135 x 3 + fail
135 x 3 + fail
125 x 4 + fail
115 x 8
115 x 8

Tricep Extentions/Lat Pulldowns
Bicep Curls

GPP.....nauseous....

Body Weight : 163lbs
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