Thursday, October 21, 2010

Last heavy Deadlift until Meet

Posted by Nick at 8:53 PM
Deadlift-
worked up to
505x3 @ 9 Ez PR

Rack Pulls( Mid-shin)
475x3x3

Shrugs
425xfail
4 sets

1 Arm Rows
3x8x8

Ball abs, self PNF
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