405 x 1 (at parallel)
455 x 3 (hit depth, way hard !!)
455 x 1 (hit depth better)
Band-lightened w/ Greens (Suited)
495 x 3
495 x 3
495 x 3
Front Squats
225 x 5
225 x 5
225 x 5
225 x 5
Finished w/ step ups, abs and PNF
My nervous system feels fried. Getting 3 reps at 455 felt significantly harder than last time. I fueled properly before lifting (salmon, broccoli & sweet potatoes) and got enough sleep. Maybe I'm just beat. Can't wait for that week off before the meet.
No comments:
Post a Comment