Friday, October 22, 2010

Bench Day 10/22/2010

Posted by Misael at 11:17 PM
2-Board Bench w/ strict pauses

225 x 4
225 x 4
225 x 4
225 x 4

Incline Bench

185 x 6
185 x 6
185 x 6

Pull Overs w/ 90lb dumbbell

x8
x7
x7

Wide Grip Pull Ups

x12
x10
x10
x10


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