Tuesday, October 26, 2010

Bench

Command Bench Presses-
275x1,1,1(opener)

All felt real easy. Need to work on rack command and more leg drive.

UPDATE#2.
I think David " sapphire eyes" Jurgens really Hates Me.(see below)

UPDATE



I forgot to mention that I got red-lighted on all my lifts because I didn't wait for the rack command.





3 Board press
315x3,3,3,3


Incline DB Press
the Biggest we have now is 75....
75's x 15,15,15


SS


Cable Rows
3x10


Biceps, abs

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