10/7&8 Squat & Bench

10/7

Squat:
135x5
185x5
225x3
275x3
315x1
265x5

Lazy squat day. Will do more work on Monday.

10/8

Bench:
135x10
165x8
185x5
205x3
225x5

Seated Military:
95x8
115x8
135x8
145x6 PR

Chins:
10 @ BW
25x10, 10, 6

Face Pulls, Pushups, Abs to finish

After just one reverse grip session, my bench felt revitalized. It's amazing how rapidly my setup improves with the addition of just one lift.