Tuesday, October 26, 2010

I can has use super katana

10/26/10
Bench
225 3 board
225 2 board
225 1 board
225
235
235 belted
235 belted and shirt tucked, wobbly
235 belted not tucked, better than previous

235 = first attempt

3 Board Bench
255 x 3 x 3

255 = second attempt

Incline Dumbbell, Seated Cable Row, Biceps, Abs

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