10-21-10 Bench

I benched on thursday instead of deadlift to give my hip rest

Bench

165 x 10 @ 8.5 with 1 second pauses

170 x 8 @ 9.5 brief pause

175 x 3 with 3 second pauses

180 x 3 with 2 second pauses

Incline Dumbbell Press

50's x 8

60's x 8 x 2

Pull Ups, Abs, Tricep Pushdowns, some other stuff I forget

Weigh In: 150 lbs