Sunday, October 31, 2010

Bench Day 10/29/2010

Posted by Misael at 12:20 PM
Foam Press

245 x 3
245 x 3
245 x 3
245 x 3

Speed Bench w/ Purples
8x3 with 115lbs

Incline Bench

165 x 6
165 x 6
165 x 6

Tricep Pull Downs
3 sets

supersetted with...

Wide grip pull ups
x12, x10, x10

Ab wheel
3 sets
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