Thursday, October 7, 2010

Deadlift!

Posted by Nick at 9:34 PM
Deadlift
425x1@7
475x1@8
535x1@9 EZ PR

Good mornings-
225x5
275x5
315x5

Hang Cleans-
185x3,3,3
205x3

Rear delts
3x10

Abs
SS
Jumprope
video 535x1

1 comment:

Vit said...

Nice job on the PR Nick! I think 550 will go up for sure in November.

October 8, 2010 at 12:21 AM

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