UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Monday, October 4, 2010

squats

Posted by T-bone at 10:56 PM

squats:

455x1

475x1

495x1

515x1(PR and not too hard)

pause squats:

365x3x3

405x3x3

front squats:

225x5x4

an ab

1 comment:

Nick said...: AND 515 beautiful!; October 4, 2010 at 11:56 PM

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