Friday, October 15, 2010

10.15.10--Bench 2

Posted by Scott Salomon at 4:45 PM
Pause Bench (3 second pause):
135x3x2
145x3 PR

Incline Bench:
95x8
115x6
115x5x2

Triceps Pushdown:
70x10x3

Wide Grip Weight Assisted Pullups:
BW-40x8
BW-58x8x2

Abs:
3 sets roman chair, 2 sets crunches

PNF Stretching
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