Friday, October 22, 2010

Deadlift

Posted by Greg at 11:12 AM
10/21/10
Deadlift
worked up to 375 x 3 (not a huge PR, but a PR nonetheless)
Easy ^^^^^

Block Pulls
381, 401, 411, 421 x 3
Not too hard

Shrugs, One-arm rows, abs, PNF

My lower back is definitely feeling some effects of tough/over training.
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