Bench. Tuesday, 10-12-10.

Bench 3x5 (with pauses)
135
135
135
--> THIS IS THE FIRST 3X5 BENCH MOVEMENT I'VE COMPLETED WITH 135 FOR ALL SETS!!

Foam Press 4x5
155x4
145
145
145

Push Press 4x5
65
75
85
85
-> need to push head through more as I drive the bar upward

Bent-Over Rows 4x10
90
90
90
90
-> medium/wide grip, fully bent over (parallel with ground)

Bicep Curls (Twisting) 3x10
27.5s
27.5s
27.5s

Reverse Glute Ham Raise Sit-Ups
3 sets of 5-8 reps