350 Raw Deadlift at Bodyweight 135. Thursday, 10/7/10

**** RAN 2.25 MILES THIS MORNING WITH A STRONG FINISH ON THE TRACK ****

Deadlifts (belted)
1 heavy single at 350 --> P.R.!!!
-> I was not nearly hydrated enough. Need to drink more water throughout day.
I want to pull 365 at the November meet.

Squats off Pins 4x5 (no belt)
185
205
225
225

Good Mornings 4x5
135
135
135
135

Barbell Shrugs 4x5
315
315
315
315

Bent-Over Rows
95x10
115x8
115x8
115x8

PNF Stretching