bench 1

Bench:
315 x 1
340 x 1 @ 10
330 x 1 @ 10+
320 x 1 @ 10
315 x 1 @ 10-

Still not feeling it like I was in Seattle. It's good that I can still grind out 340 though. My set up doesn't feel as good here and on the later reps, I'm not staying as tight during the last 1" of the descent.

3-board:
335 x 3 @ 6
355 x 3
375 x 3
385 x 3
400 x 3 @ 9

Whoa, not sure what happened here. Everything was feeling good. My arm was hurting, but not so much that I could rep this out.

Incline Dumbbell:
80s x 10, 12, 15, 15

supersetted with Lat Pull Downs:
200 x 10,
250 x 10, 10, 10

Feels good to do some rowing again. I can tell my upper back has gotten weaker since this bicep strain.

Finished with ab wheel and some light shoulder raises. Then PNF.