UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, October 26, 2010

Final Squat Session Before the Meet

Posted by Vit at 12:04 AM

Squat

365 x 1, 1 both @8+

Band-lightened squat (greens)

425 x 3, 3, 3

Zercher squats

135 x 8, 8, 8

Finished with bridges and PNF

Labels: back squat, band-lightened squat, suit work, vit, zercher squats

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