Tuesday, October 5, 2010

10/5 Bench - Return of the Forbidden Grip

Reverse Grip Bench:
135x8
165x8
185x5
205x5
185x10

Seated Military:
115x8
135x8
155x4 PR

Chins:
10 @ BW
25x10
45x8

and some Face Pulls + Abs to finish. I am going back to my reverse-gripping ways, as I was at my strongest (and had the best form) benching when I was doing a lot of reverse grips.

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