Bench 3

Bench:
315 x 3 @ 9+
325 x 1 + 1f (not sure what happened here)
315 x 3 @ 10

3 board:

365 x 3
385 x 3
405 x 3 (PR)
415 x 3 (PR)

These destroyed my wrists. I need to take next week off of these.

Push Press:
185 x 3
225 x 3
245 x f
135 x 5, 5

These were slow and ugly today. Leg drive was gone from heavy squats yesterday, lockout was gone from the 3-board PR.

Did some cable row with the stack and some Bicepz for fun. Cable abs and PNF to finish.