295 x 1
315 x f
205 x 8 x 2
Knees came in badly, but 295 feels easy as shit.
Pause squat (3 sec)
225 x 3 x 4
Zercher/front squat
135 x 5 x 4
Bench
195 x 1
205 x 1 (PR)
215 x f
Probably too big of a jump, but 5 lb PR still.
Block press (approximately equivalent to 2 board)
185 x 5
195 x 3
205 x 3
205 x 2.8
Got out of groove for that last one.
Seated dumbbell press, cable row superset
50 x 8, 200 x 10 x 4
Seated curls
Windshield wipers
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