Tuesday, October 5, 2010

500 Dead

Bench (1-board)
1x1 295
1x1 305
1x1 315
1x1 325
1x1 335

Deadlift
1x1 455
1x1 475
1x1 495
1x1 510

My deadlift form is getting better...I know this because I now hit my shins sometimes, which means I'm staying a lot closer to the bar and not letting it drift out.

In other news, I decided that I will be competing in the 148 weight division. Although I'd like to up my 132 state records, I'd much rather lift lots of weight. Losing 8lbs. when I only weigh 140 is probably too much and I think it makes me lose strength...especially competing equipped.



5 comments:

Juggernaut, the said...

You deadlift over 500 now?! WTF. amazing, Dean. Seriously...

Vit said...

Damn Dean!! Thats over 3.5x bodyweight..insane.

Luke said...

was 500 raw?

Kyle said...

Damn Dean-o! Nice lifting!

Misael said...

Dayum!!!! That's motivation right there ! Impressive stuff Dean !