10.12.10--Bench

Bench Press:
135x3
155x4.5+tucking fail
155x3

Foam Roller Press:
165x5x4

Push Press:
95x5x3

Bent Over Rows:
90x10x3

Biceps, Biceps, BICEPS!

Weigh In:
160.5 lbs

I filled out the paperwork for the Nov meet, and will compete given that I get the day off from work, which shouldn't be a problem!