Saturday, October 9, 2010

Bench Assistance

Pin Presses:
225 x 5
255 x 5
275 x 5 @ 10 (PR)
265 x 5 @ 10

Push Press:
185 x 5
205 x 5
215 x 5

Felt solid on these today.

Supersetted cable tricps (stack x 15-20) with cable rows.

Finished with some incline bicep curls.

Then did GPP for an hour

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