Deadlift Day 10/7/2010

Deadlift ( suited )

475 x 1

500 x 1

525 x 1

I think I got 535-540 in me. I have pretty good speed from the bottom, but not having baby powder kind of slowed me down in my lock out.

GMOP

315 x 5

315 x 5

315 x 5

I went over to the shrug machine and did squats by lifting the bottom handles with straps (which oddly enough is about where I would start my deadlift) and just squated up.

Shrug Machine Squats ( unbelted; killer for your ABZ )

5 plates on each side x 10 reps

6 plates on each side x 8 reps ( one of the plates fell off )

7 plates on each side x 10 reps

Shrug Machine

5 plates on each side x 10 reps

5 plates on each side x 15 reps

5 plates on each side x 20 reps

Ab Work