Bench Day 10/12/2010

Bench

185 x 5

195 x 5

195 x 5

195 x 5

Brief pause

3 Board Bench

245 x 4 ( accidently picked a foam roller weight )

225 x 5

225 x 5

225 x 5

Superset w/ Cable Rows

210 x 10

220 x 10

230 x 10

230 x 10

Push Press

155 x 5

165 x 5

175 x 5

Hammer Curls, Abs and PNF