Friday, October 8, 2010

10-8-10 Bench Accessories

Posted by Luke at 2:12 PM
Bench Off Low Pins 1" above chest
165 x 5 x 2
175 x 3

Push Press
125 x 3,4,4

Curls
70 x 10,10,8

Triceps Dumbbell Extension Overhead
22.5's x 10 x 2
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