Saturday, October 30, 2010

Bench Assistance

Posted by Nick at 12:12 AM
Bench w/ efs short reds
185+bands x 8x3

3 Sec Paused Incline Bench
205x5,5,5

SS Tricep Pushdowns

3x15

Wide Grip Pullups
x6,6,6,6

SS Band Pullaparts

3x10

Bicep Curlz
3x8

BW 240.1

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