UCLA Powerlifting Training: 10.8.10--Bench Accessories

Friday, October 8, 2010

10.8.10--Bench Accessories

Posted by Scott Salomon at 5:23 PM

Bench Off Low Pins 1" above chest (weak point training)

135x5

135x2+f
135x3

Push Press

95x5x3
105x3

Curls

40 x 10
50x10x2

Triceps Dumbbell Extension Overhead

12sx15xeach arm
15x8xeach arm

LSAT tomorrow. Going for a PR

1 comment:

Ben said...: Solid Push Press there Scott!!

Good luck with your max effort LSAT testing!; October 8, 2010 at 7:34 PM

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